Strength Pulse

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Supports Squat 3x5 @ 100kg, Bench Press - 65kg x 8, and Deadlift: 265lb x 4.

6 sets parsed

Progression

• Bench Press

  Est. 1RM: 85.5 kg

  +3.2 kg (3.8%)

• Deadlift

  Est. 1RM: 141.7 kg

  +5.7 kg (4.2%)

• Squat

  Est. 1RM: 116.7 kg

  +5.8 kg (5.3%)

Percentile ranking

Percentiles are estimated from real-world lifting-standard style distributions, then interpolated.

Approximate percentile anchors derived from public lifting-standard datasets (e.g. StrengthLevel-style aggregates) and linearly interpolated in-app. View source reference

• Bench Press

  Median benchmark (60th): 80.0 kg est. 1RM

  Top 35.9%

  Novice

• Deadlift

  Median benchmark (60th): 140.0 kg est. 1RM

  Top 39.3%

  Novice

• Squat

  Median benchmark (60th): 120.0 kg est. 1RM

  Top 42.2%

  Novice